top of page

Juggling Your Career & Motherhood - 5 Easy Ways to Prioritise Self-Care

Being a working mom can be a challenging task. Balancing work, family, and household responsibilities can often leave little time for self-care. Many mothers find themselves struggling to find time for themselves while juggling work, kids, the house, and the mental load that comes with it all. It can be easy to forget that taking care of yourself is just as important as taking care of your family. In this blog, we will explore the struggles that working moms face, the importance of self-care, and provide practical tips on how to carve out time for yourself and prioritise daily self-care.

The Struggle of a Working Mom

Working mothers often have to deal with the guilt of not being able to spend enough time with their children. They also have to juggle work and household responsibilities, which can leave little time for themselves. According to a study by the Pew Research Centre, 60% of working mothers say that it is difficult to balance work and family responsibilities. In addition, women spend an average of 2.6 hours per day on household activities, compared to 1.6 hours for men.

The mental load of being a mother can also be overwhelming. Mothers are often responsible for managing the household, scheduling appointments, and keeping track of the family's activities. This mental load can be exhausting and can make it difficult for mothers to find time for themselves.

The Importance of Self-Care

Self-care is essential for maintaining physical and mental health. It helps to reduce stress, improve mood, and increase energy levels. When mothers take care of themselves, they are better equipped to take care of their families.

Self-care can take many forms, including exercise, healthy eating, meditation, and spending time with friends and family. It is essential to prioritize self-care and make time for it every day. This can be challenging for working moms, but it is crucial to their well-being.

Ways to Carve Out Time for Yourself:

  1. Prioritise self-care - Make self-care a priority and schedule time for it every day. This could be as simple as taking a few minutes to meditate or going for a walk.

  2. Wake up earlier - Waking up 30 minutes earlier can give you some extra time to yourself before the kids wake up.

  3. Take advantage of nap time - If your child still takes naps, use that time to do something for yourself. This could be taking a nap yourself, reading a book, or doing a workout.

  4. Delegate tasks - Don't be afraid to ask for help. Delegate household tasks to your partner or children to free up some time for yourself.

  5. Set boundaries -

It's essential to set boundaries at work and at home. Say no to commitments that do not align with your priorities and set clear expectations with your employer and family about your availability.

1. Practice gratitude

Gratitude is the practice of focusing on the good things in life and being thankful for them. Practicing gratitude has been shown to improve mood, reduce stress, and increase feelings of happiness. One way to practice gratitude is to start a gratitude journal, where you write down three things you are grateful for each day. Another way is to simply take a few minutes each day to reflect on what you are thankful for. It can be something as simple as being grateful for a warm cup of coffee in the morning or having a supportive partner.

2. Stretch

Stretching is a simple and effective way to reduce tension in the body and improve flexibility. This is especially important if you have a sedentary job, where you spend a lot of time sitting in front of a computer. Take a few minutes each day to stretch your neck, shoulders, back, and legs. You can do this at your desk or in a quiet space. You can also incorporate stretching into your morning or bedtime routine.

3. Take a break

Taking regular breaks throughout the day can help you recharge and reduce stress. It's easy to get caught up in work and forget to take a break, but it's important to give yourself permission to step away from your desk or work responsibilities. This could be as simple as taking a few deep breaths, going for a short walk, or even just closing your eyes for a few minutes.

4. Connect with friends

Social connections are essential for mental health, and it's important to make time for them. Even if you can't meet up with friends in person, you can still connect with them virtually or over the phone. Set aside some time each week to catch up with friends and family. You can also join a local club or group to meet new people with similar interests.

5. Do something you enjoy

Taking time to do something you enjoy is an important part of self-care. It can be something as simple as reading a book or taking a relaxing bath. You can also incorporate hobbies or activities that you enjoy into your daily routine. This could be going for a run, cooking a favourite meal, or practicing a musical instrument.

It's important to remember that self-care is not selfish. Taking care of yourself is essential to your well-being and to being the best version of yourself for your family and work. It's also important to remember that self-care looks different for everyone. What works for one person may not work for another, so it's important to find what works for you.

We all know being a working mom can be challenging, but it's essential to prioritise self-care. By carving out time for yourself and practicing daily self-care, you can reduce stress, improve your mood, and be a better parent and employee. Remember to take your time, and don't be afraid to ask for help or delegate tasks. Self-care is not selfish, and it's essential to your well-being. So, take some time for yourself today and make self-care a priority.


bottom of page