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Small Changes really do have a Big impact

I completed a professional diploma in Leadership, Creativity and Innovation in UCD. My Mentor from referred to me as the Bias to Action Queen because everything single day I did something to push my business forward. That something might have been something small but I did it. Then I started applying this to other areas of my life, granted I am fit and like to move so that wasn't an issue. However, when it came to having the courage to ask for help I was often too proud or felt I knew too much. I didn't, asking for help has changed my life. Other things that have help me and may help you are

Moving Everyday

We are officially in Spring and I know it can be cold and wet but honestly a 20 min each day can make so much difference. I mean it when I say, find something you love to do. Move with joy. You should not dread your exercise, you should cherish it. It will improve every aspect of your health. I try to walk every day (the key is giving yourself a break if you miss a day) I lift weights at home maybe twice a week and attend a pole-dancing class twice a week.


Pay for a Stranger's Coffee

The first time I did this is was absolutely roasting out , I was in a coffee shop and there was a woman about 8 months pregnant beside me and I thought I'm paying for her coffee. She didn't want me too but I insisted and them we both started to cry, she said it was the nicest anyone had done for her in months. The barista shed a tear too. Honestly, if I am having a bad day I think of that moment and it brings me joy.


Meaning your Gratitude

I know I talk a lot about gratitude and it is something that I only started in recent years. I simply wrote down 3 things I was grateful for every single day. It wasn't untila little while ago that I meant what I was grateful for. All too often we tick a box by expressing our gratitude. The next time you think about what you are grateful for, really mean it, feel it in your heart, this is when things start to move forward and change for the better.


Do Not Fear Rejection

The word No is only a word. Stop being afraid of it.

Who cares if they said no to your podcast, article, you didn't get that job, you didn't get that date. Practice asking crazy things and your might get no, you might get ghosted, who cares?

I dare you to email someone you want to connect with and ask them for a cup of coffee.

I dare you to look at someone's profile on LinkedIn without Premium - who cares?

Small steps like this can lead to taking opportunities that you may never have thought possible in the future.


Set your alarm 15 minutes earlier than usual

Set your Alarm for 15 mins earlier than Usual Ok so you're not an early bird...if you set your alarm for 15 mins earlier than usual, this is an extra hour every week for you. This can add up and please don't waste it. Make a coffee, sit in silence for 10 mins, meditate, so something for you. In 6 months, set your alarm for 15mins earlier again...you know the drill.



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